Southern CrossFit - ANZAC Day Workout (Video)
You may remember a blog post a coupe of weeks ago with photos from Southern CrossFit's ANZAC Day Work Out.
Well, as well as shooting photo, we also shot a video.
This time around we we're trying to concentrate on the community vibe that the gym has, this is reflected in our shots of athletes supporting each other as they get through this monster of a workout.
"Gallagher & McDonald" 2 Mates, 2 Heroes, 2 Rounds, 1 WOD 2 rounds of:- 200m run 16 kettlebell swings (24/16kg) 16 pull-ups 16 front squats (50/30kg) 200m run 14 kettlebell swings (24/16kg) 14 pull-ups 14 front squats (50/30kg) 200m run 12 kettlebell swings (24/16kg) 12 pull-ups 12 front squats (50/30kg) PTE Galagher & LCPL McDonald were serving together with the Special Operations Task Group in Afghanistan when they were tragically killed in a helicopter crash on 30 August, 2012.
