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Southern CrossFit - CrossFit Opens Workout 15.1 [Episode 1 - Sam]

It's CrossFit Open Season again and this year we approached Southern CrossFit about following their athletes through each workout released.

So every week for the next 5 weeks we're following a new person as they head through the CrossFit Opens workout for that week. Find out how they plan to attack the workout, their hopes for this years Opens and what they're thinking as they head into the workout.

Why? We approached Southern to complete this project so as to help with the continued development of our interview and documentary skills. We're also hoping that with a limited timeframe; in both filming the workout itself and turn around times (film Saturday for a Monday release) it also helps develop our editing skills.