This morning we headed down to Southern CrossFit to check out a mass of Crossfitters as they headed through the hero workout dubbed "Gallagher & McDonald".
The grueling partner workout involving 200m runs, kettlebell swings, pullups and front squats is done in recognition of two fallen Australian soldiers.
PTE Galagher & LCPL McDonald were serving together with the Special Operations Task Group in Afghanistan when they were tragically killed in a helicopter crash on 30 August 2012.
The full set of photos can be found on Southern CrossFits Facebook page.
A video is to follow. Stay tuned!