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Want to keep up to speed with our latest? Want to come behind the mysterious bearded scenes?

Here is where you will find it! The latest and greatest - Our blog, our beardy, beardy blog!

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Southern CrossFit - 12 Days of CrossFit

 

So last weekend we were back working with the guys over at Southern CrossFit.

This time they had their members heading through a pretty painful workout known within their gym as the 12 Days of CrossFit; a real chipper of a workout.

We captured two classes being put through their paces using our slow-mo cam and some go-pro timelapses.

You can check out the video below.