Southern CrossFit - 12 Days of CrossFit

 

So last weekend we were back working with the guys over at Southern CrossFit.

This time they had their members heading through a pretty painful workout known within their gym as the 12 Days of CrossFit; a real chipper of a workout.

We captured two classes being put through their paces using our slow-mo cam and some go-pro timelapses.

You can check out the video below.