Bring Sally Up is a simple and spreading video concept in the Crossfit world. When the song says "up" you rise in your chosen movement, when the song says "down" you sink down in your chosen movement.
For the guys at Southern Crossfit they stuck to the original version, 60kgs back squats. If you get it right there are a total of 30 squats, which sounds easy, but they are pause squats.
Anywho, we arrived to film. As with most of our Crossfit films we wanted to take it further... so we strapped a Go Pro to Coach Jono.
Well, the results speak for themselves; another amusing film to push out into the Crossfit community.