Southern CrossFit - ANZAC Day Workout (Photo)

CrossfitPhotoGINGERBEARD Media
Written By Bruce Garrod

This morning we headed down to Southern CrossFit to check out a mass of Crossfitters as they headed through the hero workout dubbed "Gallagher & McDonald".

The grueling partner workout involving 200m runs, kettlebell swings, pullups and front squats is done in recognition of two fallen Australian soldiers.

PTE Galagher & LCPL McDonald were serving together with the Special Operations Task Group in Afghanistan when they were tragically killed in a helicopter crash on 30 August 2012. 

The full set of photos can be found on Southern CrossFits Facebook page.

A video is to follow. Stay tuned!

Bruce Garrod
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